April 2024

Should I Start With Weights Or Bodyweight?

8 April 2024 by Francois

So you’re ready to embark on your fitness journey, but you’re faced with a dilemma: should you start with weights or bodyweight exercises? While there are no one-size-fits-all answers, it’s essential…

What Is The Best Overall Form Of Exercise?

8 April 2024 by Francois

Looking for the best overall form of exercise? This article explores the benefits of cardiovascular exercise, strength training, flexibility training, HIIT, and low-impact exercises to help you make an informed decision.